Welcome
There's so much to explore here at My Mindful Emotions!
Look around and discover resources designed to support children's emotional growth. Shop our children's book out now!
About Watercolor Emotions
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Meet Miles!
Miles is a thoughtful boy on the autism spectrum. He is a curious, imaginative kid who uses watercolor paint to understand his feelings in his own cool way, even if it's different from his friends.
After his story, children discover simple ways to pause, breathe, and understand their emotions. And this is only the beginning-more books are coming to explore Miles' world as he navigates his feelings, friendships, and everyday adventures.
What's inside the book!
This book is designed as a reflective, poetic tool rather than a traditional story with a set plot. Using simple language and relatable similes drawn from nature and everyday life, helps children make sense of their emotions in a creative way.
- Main theme- how the same color can feel different.
- Four colors and eight emotions.
- Self-regulation techniques.
- It's okay to be different!
- Ages 3-9